




One of the lesser-known treks in the Lahaul region, the Miyar-Pangi Valley Trek leads you through untouched wilderness and trails far from the usual trekking circuits. This trek in Himachal Pradesh unveils two of the state's most remote valleys at their finest, when the meadows are in full bloom, the snow recedes, and the weather is pleasantly inviting.
Known as the “Valley of Flowers of Himachal,” Miyar Valley is an S-shaped valley stretching between Zanskar and Chamba. The trekking trail here meanders through alpine meadows, glacial streams, and remote villages, where carpets of wildflowers dominate the landscape. Among them, delicate Himalayan orchids and the rare blue poppy add a surreal charm. On the other side, Pangi Valley enriches the experience with culture and tradition, as it is inhabited by the Bhot community, renowned for their singing traditions, hospitality, and spirited humor.
The Miyar-Pangi Valley Trek begins at Urgos, a culturally vibrant village in Lahaul. From there, the route leads through Khanjar and Thanpattan, following the course of the Miyar River upstream. As you ascend, landscapes open up into high-altitude pastures, flower-filled valleys, and dramatic views of snowy peaks. The trail further takes you towards the Pimu La (Duggal Jot) Pass, a high-altitude crossing that connects Lahaul with Pangi. Descending on the other side, the trail passes through Hillu, Twan, and Chask Bhatori, where time-honored traditions of mountain life are still deeply preserved. The trek concludes in Saichu.
The Miyar-Pangi Valley Trek is an exploration of both natural splendor and cultural richness, making it one of Himachal's most rewarding treks.
Begin your journey with an early arrival in Delhi or Chandigarh. From there, go on a scenic drive to reach Manali. This lovely hill town sets the stage for the adventure ahead. Along the way, you can see apple orchards, pine forests, and local villages. When you arrive, check into your hotel for an overnight stay.
Spend the day exploring Manali and visit local attractions like Hadimba Devi Temple, Mall Road, and the Vashisht Hot Springs. Enjoy nature walks in the pine forests, meet locals, enjoy Himachali food, and check your trekking gear.
Drive through the iconic Rohtang Pass, which connects the Kullu and Lahaul valleys, and enjoy breathtaking views of snow-capped peaks. Follow the Chandra River to Tandi, where the Bhaga and Chandra Rivers confluence to form the Chenab River. Pass through the terraced barley fields of Pattan Valley before arriving in Udaipur, famous for the ancient wood-carved Mrikula Devi Temple. Continue into the remote Miyar Valley to reach Urgos, the starting point of your trek.
From Urgos, travel deeper into the Miyar Valley to Shukto, then start your first day of trekking in the Himalayas. Cross rocky moraines, clear side streams, and alpine meadows filled with edelweiss and catmint. Watch for Himalayan Griffons and Lammergeyers flying overhead. A ford (shallow part of the river) across a side stream from Shinku La takes you to the Miyar Nallah, where you camp amidst untouched mountain scenery.
The trail gradually rises through green pastures. This part of the trek is one of the most scenic in Himachal Pradesh. Yaks roam freely, and you might see Zanskari herders near the Taralasuma Pass. The path includes gentle river crossings and rolling meadows before arriving at Gumba Nallah. Here, you will set up camp in peaceful alpine settings with distant views of snow-covered ridges.
Leaving camp, the route gently climbs for two shepherd's camps, known locally as Khai Got (4,100 m). From here, you walk across open meadows under the towering Castle Peak, enjoying the panoramic views. You cross several side streams before reaching a comfortable spot near the front of the glacier, which is a remote point that serves as the gateway to Zanskar.
The lush meadows gradually change to rugged, rocky terrain as you gain elevation. This stretch shows dramatic contrasts. You will see patches of green among weathered boulders, with sharp ridgelines rising above. The day concludes at Base Camp, located among rocky outcrops. The thin mountain air and wide views get you ready for the challenges ahead.
The climb to Pimu Pass is a steady trek across moraine fields, with occasional patches of ice from the glacier below. At the top, expansive views of the Himalayas justify why this route is considered one of the best in the region. The descent continues through more moraine before transitioning to lush alpine meadows, where the camp is set among wildflowers and mountain streams.
Following the stream, the trail goes through charming villages like Hillu and Twan. These settlements are home to the Bhot community. Their Buddhist heritage shows in their monastery and unique cultural traditions. Night stay in either of the villages
The route leads to Chask and Bhatori, the last villages of Pangi on the way to Lahaul. Chask Bhatori, located at 3,659 meters, is the highest settlement in the valley. The stark yet captivating terrain opens up to meadows surrounded by snow-clad peaks. Upon arrival in Saichu, enjoy a night in a homestay.
The return journey takes you across the famous Rohtang La, which connects Lahaul-Spiti to Kullu Valley. The change of terrain from rugged to lush valleys offers a striking contrast to the days spent on the trail. Reach Manali and check into the hotel for a night stay.
Your adventure ends with a drive back to Chandigarh or Delhi.
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